It’s a strange trait of our time that we are so often told that you can, you can, you can until we do and then we are told that it’s wrong. It is just this way so often when learning how to become a yoga teacher. There is definitely no right way and everything you […]
Our final day is dedicated entirely to you! Finding time each day for silence and stillness. Time to switch off and allow yourself the luxury of experiencing the here and now just for a few moments. Replenish and nourish your body with your breath. Clear your mind of the past and the future. Find your […]
Day 6 of our Yoga Pose Challenge. Let me guide you through a better way to hold yourself in the crescent moon pose. This is one of my favourite postures for opening up the hips and quads and really working into the lower abdominals. A beautiful balancing posture that can be easily incorporated into a […]
We’ve made it to day 5 of our yoga pose challenge and it’s time to just go for it! The handstand is something I’ve always wanted to master and it’s still work in progress (as you will see!) No technical tips from me today just something of a personal challenge. If you are not so […]
It’s day 4 of our Yoga Pose Challenge and today I will be guiding you through the most effective way to achieve a true spinal twist. It’s easy to just go through the motions but follow my tips and make this wonderful stretch works for you. My name is Jayne Nicholls and I am an […]
Are you ready to begin your yoga teacher training online? It’s day 3 of our 7 day yoga pose challenge and we’re moving on to the powerful Tricep Dip. Incorporated effectively into your everyday practice the tricep dip becomes a complete and effective workout for your arms, back, shoulders and core. Let me guide you […]
Learn so much more with our online yoga teacher certification. THE TRIANGLE POSE ( the short but sweet version) Follow our 7 day yoga pose challenge. A combination of playful videos and posture enhancing tutorials. Today we get technical. It’s all about the subtle detail when working through your postures. Did you even know you […]
Have fun and be interactive in your yoga teacher training. Follow our 7 day yoga pose challenge. A combination of playful videos and posture enhancing tutorials. Day 1 kicks off with a fun sequence featuring the crow. We would love to see your crow pose or sequence, post your pictures on the GXT facebook page […]
Qualify to teach children with this online yoga teacher training. This qualification is everything you need to teach yoga to children aged 5- 16. We created this qualification with you in mind. It is Level 3 on the OFQUAL National educational framework so that you will be comfortable teaching in schools, clubs and the community. […]
Qualify to teach yoga with the very latest in yoga teacher training. This is the best foot forward when starting to teach yoga to a modern audience. Get the best advice on choosing your yoga teacher training certification. Are you ready to begin your yoga teacher training online? When enrolling on a yoga teacher training, […]
The transition from loving taking part in yoga classes and making the decision to qualify to teach yoga is so very important. You want a course that teaches you everything you need to know in order to be a competent teacher but you also want course leaders who nurture the very best parts of you […]
You just have to do Yoga! Every one is doing, it, it changes your life, it de-stresses you, helps you sleep ……… This is all well and good, but stepping into a yoga class where everyone seems to know what they are doing and you have no idea is a MASSIVE ASK. With this in […]
If you love music, love to move to music and want to become stronger, more stable and move with total ease this desire is Step 1 to yoga flow. The wonderful thing about yoga postures is that they fit like a jigsaw puzzle with one another. Every time you make a new picture or take […]
You know the process of losing yourself in music and movement via a beautiful yoga flow is simply food for the soul. Doing it in class with other people is magical and doing it alone with your own thoughts is transformational. Just have the confidence to link the yoga postures that you know and love […]
Try this beautiful flowing yoga warm up. If your flow or vinyasa class contains a flow of postures, here is a warm up to prepare the mind and body for what is to come. I have a great tip for yoga flow and that is to make it different every time you teach a class. […]