Level 2 Freestyle Fitness Yoga

19 Aug 2019

This online course fully prepares you for your freestyle Fitness Yoga Qualification. Please read through your welcome emails and progress with your level 2 units as planned. Your assessor will answer any questions relating to the level 2 content.

If you are working with an FFY Ambassador please attend as many classes as possible paying particular attention to their teaching style and skills. We encourage you to develop your own personal style from the beginning using language that is clear and specific to your exercise prescription.

Let’s get started:

  • Download your workbooks and manuals
  • Watch all video clips.
  • Complete your quizzes.
  • Prepare your first class

We look forward to having you onboard with as an FFY Instructor.

Level 3 Award In Designing Pre & Post Natal Exercise

8 Jul 2019

Welcome to your online videos for the Level 3 Award in Designing Exercise Programmes for Older Adults.

Our online content is designed to compliment your manual study with helpful tips and advice on teaching this special population.

Your course workbook & manual:

Please download your manual and use it to study for all units –

Here is your manual to study from – PPN Manual July 2019

Your workbook is a word document that can be edited – saved and emailed to your assessor for marking – PPN Workbook July19

Class Planning worksheet – PPN lesson plan




Dec 16, 2019
Welcome to your online videos for the Level 3 Award in Designing Exercise Programmes for Older Adults - you might have a little website error

Level 3 Award In Designing Exercise Programmes For Older Adults

8 Jul 2019

Welcome to your online study for the Level 3 Award in Designing Exercise Programmes for Older Adults.

Our online content is designed to compliment your manual study with helpful tips and advice on teaching this special population.

Your course workbook & manual:

Please download your manual and use it to study for all units.


Your workbook is a word document that can be edited – saved and emailed to your assessor for marking.

Older Adult Workbook June19

Hot Yoga Certification

22 Apr 2019

Sun Salutation Challenge

16 Nov 2018

Young Yoga – content and learning materials.

30 Aug 2018

Welcome to Young Yoga, this online study is the heart of our practical teaching. Your Level 3 Certificate In Teaching Yoga To Children 5-16 underpins everything that we do here and moving forward. It guarantees that you are credible, authentic and adhere to the national occupational standards:

National Occupational Standards (NOS) specify UK standards of performance that people are expected to achieve in their work, and the knowledge and skills they need to perform effectively. NOS, which are approved by UK government regulators, are available for almost every role in every sector in the UK.

How to navigate your course:

? All of your lessons are listed to the right at the top of the page, the content is also listed below.

? Complete each lesson and check the box to mark it as complete – you will not be able to move forward until you complete each section.

?  Once all sections are complete you can refer to them all using the navigation bars to the right.

? You can ask questions online but for the quickest reply please email Jayne

This is where the fun really starts

GXT provide you with the underpinning knowledge, ideas for content and examples of what to teach BUT no one can ever teach you how to get up in front of your first group and talk to them with confidence in a language that they understand. Having children helps, having experience helps, teaching other classes helps but absolutely nothing will make you good at it apart form doing it over and over again.

Your learning materials


Your level 2 manual for the 4 pre requisite units – Level 2 Units Manual Feb 2020

Your workbook for the  4 pre requisite units – Young Yoga Level 2 units workbook Feb 2020


Work your way through the online content – please navigate via the index in the right hand column

Your Young Yoga manual – Young Yoga Manual Nov 18

Your Young Yoga workbook – Young Yoga Workbook Sept 2019 V3

Young Yoga sample class plan – Young Yoga sample class plan

Breathing 101

21 Aug 2018

Level 4 Yoga Teacher Training

18 Feb 2018

Louise Gamble
Feb 21, 2020
Hi Di Would you like me to email or do I need bring my Exercise to music or Gym instructor cerf for the anatomy unit kind regards Louise
Kim Wells
May 02, 2018
Hi Di - I have completed with anatomy worksheet, Q33 states"you will be given 5 muscles by your assessor" - can you let me know which ones you require. Can you give me the email address I send the completed workbook, too? Many thanks.
Jo-Anne Munt
Mar 07, 2018
Hi. I have completed this section, how do I get the unit 2 please. Thanks.
Stacey Martin
Mar 04, 2018
Hi again DI!! I've just found it!! Thanks again Stacey
Stacey Martin
Mar 04, 2018
Hi Di, Hope you're well. I've got the Health and Safety workbook, but can't find the part that I need to complete and send to you. Many thanks Stacey

Standing Postures & FFY Technique.

9 Jan 2018

Warm Up & Sun Salutations

9 Jan 2018

Barre Fitness 4 CPD

9 Jan 2018

Barre Fitness 3 CPD

9 Jan 2018

Your 8 day journey into understanding Yoga with John Marquez

19 Sep 2017

Freestyle Yoga for MIND

8 Sep 2017

Oct 23, 2018
Absolutely loved this!!!
avis vincent
Feb 20, 2018
Ps . It does say it is an entire class ! surely an entire class would last longer then that. I have never known a class be that short.
avis vincent
Feb 20, 2018
Hi just downloaded the freestyle yoga for mind . A bit disappointed with it because it does say that it is an entire class but it isn't ,it is just in blocks and the whole thing only last about 15 or 16 minutes in total . I know it is for a good cause but I feel I have been misled by the discription. From Avis Vincent.

FFY introduction DVDs

8 Sep 2017

Sep 28, 2019
Absolutely Brilliant!
Feb 01, 2019
I have bought the download/DVD but I can't find how to download? I can only stream? or will I get a DVD in the post? The product did not say it could only be streamed (I thought I was buying a product that I would like to be able to use offline?) and I would like to view where I do not have access to internet. Many thanks
Nov 21, 2018
I’ve enjoyed watching, learning and practising, watching, learning and practising....
Jayne Nicholls
Sep 24, 2018
They are not downloadable sorry - they need to viewed form your computer. I have had to make it this way in order for them not to be shared.
Jul 10, 2018
Can you advise how i download these on to my computer ?
maria radford
Mar 23, 2018
I dont know where to go to download the dvd's ?
maria radford
Mar 23, 2018
hi Jayne having bought the FYY suggested dvd's i cant find how to down load them onto my comp ? so i can get practicing before the course in mid april
maria radford
Mar 20, 2018
hi jayne ive firstly purchased the FYY 1 standing postures @ FFY technique and FFY warm up and sun salutations as a duo pack, but accidentally purchased double, so ive now paid £50 instead of £25 would you let me know when i can be reimbursed the £25. The web site is a mine field i now havent a clue where i download them onto my comp ? confused. Maria Radford
Bella Williams
Nov 08, 2017
Hi Jayne Many thanks for your message regarding the DVD...I am sure we are all happy that it has all now been uploaded and playing... Bella x
Jayne Nicholls
Oct 31, 2017
Hi Bella, I understand that they were not happy however it was out of my control. It is now fixed.
Bella Williams
Oct 30, 2017
Hi Jayne I wanted to say what a fab two days training FFY with Annalie I have just completed at David Lloyd in Bristol.. Annalie was amazing, her knowledge, experience and teaching skills were second to none. She gave me so much confidence when facing the class to teach on the second day and her feedback was positive which I will take on board. Though, one point regarding the FFY DVD, it would have really helped if I could have seen the whole of DVD 2 as I think this may have helped, but not knowing what the contents were after the 26 minutes, I am not sure!! Perhaps you can see if this can be fixed soon as I know that some other participants on the weekend had also purchased the DVD's were not happy. Thanks Bella
Alison Allaston
Oct 26, 2017
I've watched the 26 minutes - any news on the rest of the DVD? Many thanks, Ali
Jacqueline Reilly
Oct 22, 2017
Hi Jayne I paid for both DVD's however there doesn't seem to be a way to download the DVD's so that you can watch them off line and the standing postures DVD is still cutting out after 26mins or so..... would there be any way we could download the DVDs so that we can watch them at our leisure... Many thanks Jacqueline x
Ivan Beadle
Oct 10, 2017
Hi Jayne Was very disappointed with the course on the weekend of the 7th & 8th October. I was not told before attending that there was a workbook to print out . I have been through my account and cannot see anywhere that refers to the workbook and questionnaire that needs to be done. I have to say that Vicky was not very helpful regarding this matter and just suggested that I took notes. Which would be difficult when trying to do the moves. I feel it was also very unprofessional of her to comment on the tone of my voice in front of the whole group before I did my practical assessment. How can the tone of someone's voice be a reason to fail a course. I have been teaching for over 15 years and doing instructor courses during this time and never have I had a rude or bad comment said about my voice. In fact most people say I have good tone for teaching. I also did not appreciate being told it was a mamby pamby tone to my voice. I was at a disadvantage to begin with by not having the workbook to study before the course and I feel that she decided on the Saturday of the course to fail me. Ivan
Sarah Broadway
Oct 10, 2017
Thank you Jayne and Vicky for a great training course. Very inspiring and yes it will definitely improve my delivery of a class!

FFY Update

7 Aug 2017

Jan 30, 2020
found this update really helpful for refreshing my classes esp the breathing section 👌🏼🙌🏼
Nov 14, 2019
Thank you Jayne for this update it has given me inspiration and new ideas .Loved the videos, beautifully demonstrated with wonderful scenery. Vanda xx
Sep 03, 2019
Thanks for creating this update and providing insight to breathing techniques 😊
Jan 08, 2019
Really loved doing this refresher course. Picked up lots of new tips and moves and cant wait to get using them all! Feeling refreshed and inspired.x
Dec 19, 2018
Again, great to refresh, loved it, lots of new ideas
Oct 11, 2018
Enjoyed the Course gave me lots of ideas for my classes loved the breathing video looking forward to continue teaching FFY yoga for a long time to come
Lindsay Howard
Jun 19, 2018
Enjoyed the updates and feeling refreshed. I’d like to mention that 3 years ago when I started teaching FFY it wasn’t really accepted by some of the (may I say) exclusive clubs. Today I am being asked especially for Fitness Yoga. Well done for breaking through!
Kimberley Mullard
Feb 20, 2018
I really enjoyed going through this, felt inspired all over again. Do we receive a copy of renewed certificate?
Karolina Fung-On
Jan 04, 2018
Brilliant update, love teaching FFY, and class members keep coming back and spreading the word!
Julie Humphreys
Sep 11, 2017
Great informative online content, looking forward to continuing with FFY. Thanks :)

Barre Fitness Online Certification

1 Aug 2017

Oct 20, 2019
Thank you for the course. I'm looking forward to bringing this to my local gym. When will the certificate be available?
Oct 11, 2019
I have worked through the videos, tests and work book, very informative, thanks! Please can I apply for my certificate?
Aug 27, 2019
Really enjoyed this course. Thank you Please can you let me know when I can expect the certificate to evidence completion. I want to start teaching asap. Thanks !
Jul 01, 2019
Completed the course 3 weeks ago,have a class starting this week and still waiting to receive my certification Coould you please let me know x
Jun 15, 2019
Hi, great course thanks, when do I get my certificate? Thanks x
Jun 09, 2019
Amazing Course. i come from a dancing background and cannot wait to incorporate this into my workouts and inspire and motivate others hopefully as well.
May 10, 2019
When do we expect to see our certificate after completion? Many thanks
Apr 16, 2019
Hi im all done, how do I claim my certificate please.
Mar 24, 2019
Hi! All done thank you- when does the certificate come?
Mar 23, 2019
Hi Jayne Thank for the wonderful course . Could you please send me my certificate please
Mar 19, 2019
Fantastic course. Really enjoyed it. Can you let me know how I get my certificate. Thank you
Mar 11, 2019
Hi Jayne, thank you for a fantastic course. All steps and tests completed, but its saying 95% completed, I cant see where I need to complete the other 5%? Thank you! Emma :)
Feb 22, 2019
Hi Jayne, thank you for a fantastic course. All steps and tests completed, please advise how I can receive my certificate. I am so looking forward to teaching this! Thanks, Sophie
Sharon Ogilvie
Feb 17, 2019
Hi Jayne loved the course. Have completed all sections and test successfully can you please forward me my certificate. Thanks Sharon.
Dec 25, 2018
Hello, Jayne. I've completed all sections tests but the progress bar says 23 out of 24 steps completed. By the comments here, other people have had the same problem. Is there anything I'm missing? Please advise. If not, when can I get my certificate, please? Thank you so much and Merry Christmas!
Nov 20, 2018
Hi Jayne, all sections completed, but the course progression says 6 out of 24 steps completed, but I'm not sure what I've missed. Could you give me some advice on what I need to do next? Thank you
Nov 20, 2018
Hi Jayne, All done but the course progress shows something else. Please send my certificate through when you can as I am desperate to get on some timetables for 2019. Many Thanks
Lynn Stevenson
Nov 04, 2018
A bit disappointed with the content. All completed. What music would you recommend? Lynn
Oct 25, 2018
Hi Jayne, course all completed and emails received for completion of each section, how is the certificate sent and how long does it take please? Lesley
Oct 23, 2018
Hey Completed the sections shown :) Is there more needed to be done? The progress bar shows about 80%? Bernadette x
Sep 26, 2018
All sections completed, progress bar showing only 50% complete, is there more i need to do? please advise, many thanks, loved it. Vanessa
Sep 21, 2018
Good morning Jayne, all sections completed and tests completed, but the progress is showing incomplete. Is there anything else I am required to complete, thank you, Sarah,
Aug 15, 2018
Hello Jayne, course completed. Love love loved it, can't wait for my certificate so that I can start teaching this.
Aug 13, 2018
Hello Jayne Course completed, look forward to receiving my certificate. What music/source do you use and any marketing material available please? Many thanks Julia Clarke
Aug 12, 2018
Hi Jayne, absolutely loved the course. All sections complete. Looking forward to receiving my Certificate. Many Thanks. Jemma
Jul 22, 2018
Hello, same question as some of the previous messages; but what is the next step? I've completed all of the quizzes, but there's no instruction as to what I have to do now. Please advise. Many thanks in advance.
Argyro Mouchliadou
Apr 11, 2018
Ok, just solve it and finish the course. I cant wait for my certificate. Thank you very much jayne, it was really nice.
Argyro Mouchliadou
Apr 11, 2018
Hi, I have a question, i complete my barre burn study and test, i even receive the mail that confirm the test success but in the progress of the course does not appear that I complete it... did not turn green... Any ideas please how to solve the problem?
Carol Davies
Apr 09, 2018
Hi Jayne, all done. Thanks and look forward to receiving my certificate!
Mar 27, 2018
Hi, Course completed. Is there anything more to do to receive certification as per previous questions? Regards, Holly
Kirsty Holman
Mar 23, 2018
Hi, loved the course! Just completed it. What do I do next to receive the certificate? Many Thanks Kirsty
Mar 20, 2018
Just completed barre fitness course, how/where do I access the certificate?
Mandy Bell
Jan 21, 2018
Hi Jayne - I’ve completed the course. Please let me know if there’s anything further I need to do in order to receive my certificate Thanks, Mandy Bell
Jan 16, 2018
please can you forward my certificate

Advanced Freestyle Fitness Yoga

31 Jul 2017

Dec 19, 2018
Really enjoyed this renewed learning. Great refresher and also new learning to allow my teaching to grow

ETM Online Mentor

31 Jul 2017

Mar 28, 2019
Hi team, I can't see who my assessor is? It's not in either the welcome email or letter, it just refers to 'your assessor'. I have the assessment plan to return, but don't know quite where to send it. Can you help? thanks, Natalie Poulter (ETM level 2)

Level 3 Yoga LAP Mentor

31 Jul 2017

Oct 04, 2017
Hello Di. Hope you are well? I am getting a bit of a muddle with Unit 2, Question 33 and 34, section 6 Endocrine System. My questions is how much do i need to write for the components part of question 33? I'm thinking i maybe describing too much rather than saying what makes up these different glands. In question 34 its asking what is the function of the Endocrine system. Do i need to mention all the glands again describing each ones function? Or do I need to just say what the endocrine system does? I hope I have made it clear. In question 33 i have mentioned what makes up each part but its a tricky one without going into too much detail. Thank you, Kate Cassar

Freestyle Fitness Yoga

12 Jul 2017

Feb 19, 2020
I'm having the same issue as eceyone else by sounds of it; I’ve also completed the practical and can not click the complete button .
Sep 11, 2019
Hi i cant click complete on the practical section thanks
Sep 05, 2019
I can't press the complete button on the practical part either unfortunately. Same as below it flashes but does not stay on the screen long enough to click it.
Sep 03, 2019
As below - the 'mark as complete' flashes but does not stay on the screen long enough to click
Aug 31, 2019
Hi , I’ve completed the practical and can not click the complete button . I tried to do it on 3 different devices yet no luck
Jun 05, 2019
Now I have completed the course when can I receive my qualification certificate ? Thank you. Louise
May 21, 2019
Where can you get the workbook or does come once completed the 3 lessons ?
Apr 25, 2019
I've tried zooming in and can see the mark complete, but it just doesn't seem to do anything?!
Apr 08, 2019
Despite zooming in repeatedly I can still not mark the practical as complete even though I have watched it many times. Not sure what else I can do
Apr 06, 2019
If you keep zooming in on the final page (on a computer). It will reveal the mark complete button and let you click it!
Jayne Nicholls
Apr 01, 2019
Yes you need to mark complete form the very beginning. It seems that some browsers do not make this easy. As long as you have read everything and completed the test you are good to go.
Apr 01, 2019
Did anyone find a solution to the video blocking the 'mark complete' button dilemma? x
Mar 08, 2019
The video seems to be blocking the 'mark complete' button, I've tried on chrome and internet explorer to see if this makes a difference but its still the same. No way to minimise video to select button either, any thoughts what we can do so that online learning can be marked as complete?
Mar 07, 2019
Same here too.
Mar 06, 2019
Same here Jacqueline. don't know why.
Jacqueline Reilly
Mar 03, 2019
I have completed the practical but it is still showing as not completed....?

Barre Fitness 2 CPD

8 Jun 2017