It’s day 4 of our Yoga Pose Challenge and today I will be guiding you through the most effective way to achieve a true spinal twist. It’s easy to just go through the motions but follow my tips and make this wonderful stretch works for you. My name is Jayne Nicholls and I am an […]
Are you ready to begin your yoga teacher training online? It’s day 3 of our 7 day yoga pose challenge and we’re moving on to the powerful Tricep Dip. Incorporated effectively into your everyday practice the tricep dip becomes a complete and effective workout for your arms, back, shoulders and core. Let me guide you […]
Learn so much more with our online yoga teacher certification. THE TRIANGLE POSE ( the short but sweet version) Follow our 7 day yoga pose challenge. A combination of playful videos and posture enhancing tutorials. Today we get technical. It’s all about the subtle detail when working through your postures. Did you even know you […]
Have fun and be interactive in your yoga teacher training. Follow our 7 day yoga pose challenge. A combination of playful videos and posture enhancing tutorials. Day 1 kicks off with a fun sequence featuring the crow. We would love to see your crow pose or sequence, post your pictures on the GXT facebook page […]
Qualify to teach children with this online yoga teacher training. This qualification is everything you need to teach yoga to children aged 5- 16. We created this qualification with you in mind. It is Level 3 on the OFQUAL National educational framework so that you will be comfortable teaching in schools, clubs and the community. […]
Qualify to teach yoga with the very latest in yoga teacher training. This is the best foot forward when starting to teach yoga to a modern audience. Get the best advice on choosing your yoga teacher training certification. Are you ready to begin your yoga teacher training online? When enrolling on a yoga teacher training, […]
The transition from loving taking part in yoga classes and making the decision to qualify to teach yoga is so very important. You want a course that teaches you everything you need to know in order to be a competent teacher but you also want course leaders who nurture the very best parts of you […]
You just have to do Yoga! Every one is doing, it, it changes your life, it de-stresses you, helps you sleep ……… This is all well and good, but stepping into a yoga class where everyone seems to know what they are doing and you have no idea is a MASSIVE ASK. With this in […]
If you love music, love to move to music and want to become stronger, more stable and move with total ease this desire is Step 1 to yoga flow. The wonderful thing about yoga postures is that they fit like a jigsaw puzzle with one another. Every time you make a new picture or take […]
You know the process of losing yourself in music and movement via a beautiful yoga flow is simply food for the soul. Doing it in class with other people is magical and doing it alone with your own thoughts is transformational. Just have the confidence to link the yoga postures that you know and love […]
