BEAUTIFUL YOGA FLOW
You know the process of losing yourself in music and movement via a beautiful yoga flow is simply food for the soul. Doing it in class with other people is magical and doing it alone with your own thoughts is transformational. Just have the confidence to link the yoga postures that you know and love together in different routines or journeys. You can never go wrong, if the transition is tough you will learn to navigate it as you repeat the sequence. This makes us more fluid, more stable and our postures join together with ease.
A beautiful yoga flow created and presented by Jayne Nicholls. The concept of Freestyle Yoga allows you to express yourself and take you and your class on a journey. Don’t ever be tied down. Create something unique.