Yoga pose challenge day 4

8 Mar 2022

It’s day 4 of our Yoga Pose Challenge and today I will be guiding you through the most effective way to achieve a true spinal twist. It’s easy to just go through the motions but follow my tips and make this wonderful stretch works for you.

My name is Jayne Nicholls and I am an award winning fitness professional. Owner of Group X Training and creator and founder of Freestyle Fitness Yoga.

Are you ready to begin your yoga teacher training online?  

When enrolling on a yoga teacher training, make sure that you are taught to understand why you say what you say rather than giving a one size fits all approach.

Learn to teach yoga with
Take weekly classes, masterclasses and workshops via our online studio –

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