Yoga pose challenge day 4
It’s day 4 of our Yoga Pose Challenge and today I will be guiding you through the most effective way to achieve a true spinal twist. It’s easy to just go through the motions but follow my tips and make this wonderful stretch works for you.
My name is Jayne Nicholls and I am an award winning fitness professional. Owner of Group X Training and creator and founder of Freestyle Fitness Yoga.
Are you ready to begin your yoga teacher training online?
When enrolling on a yoga teacher training, make sure that you are taught to understand why you say what you say rather than giving a one size fits all approach.