Yoga pose challenge day 7

8 Mar 2022

Our final day is dedicated entirely to you! Finding time each day for silence and stillness. Time to switch off and allow yourself the luxury of experiencing the here and now just for a few moments. Replenish and nourish your body with your breath. Clear your mind of the past and the future. Find your practice. Find that place. Whatever works for you. Thank you so much for following our 7 day Yoga Pose Challenge. My name is Jayne Nicholls and I am a fitness professional. Award winning creator and founder of Freestyle Fitness Yoga

Are you ready to begin your yoga teacher training online?  

When enrolling on a yoga teacher training, make sure that you are taught to understand why you say what you say rather than giving a one size fits all approach.

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