A Quick Guide To A Yoga Training Course
The perfect “next step” in understanding the philosophy of yoga, is a yoga training course. Progressing beyond a purely physical practice requires a greater understanding of its chronology. To teach yoga as a profession, a recognised qualification is essential in order to get insurance and gain employment.
Good courses provide a syllabus of learning, pre-set texts, live and home study, assignments and practical assessment resulting in certification, giving you the confidence to go out and teach others what you have learned.
Yoga has many roots that date back centuries and cross continents. Its history can be traced back to four key periods of innovation and development. The original purpose of yoga was spiritual growth. Founders adopted a regular practice to train the body and mind in order to cultivate discernment, awareness, self-regulation and higher consciousness. Studying the lineage of Yoga will help you to provide authentic information to your students.
The 8 limbs of yoga form a template of attitudes that guide modern yogis through life. The ultimate goal being Samadhi a state of total integration and bliss. Other more populist limbs include postures, breathing and meditation which will form the content of your yoga classes.
When choosing a yoga training course, it is important to look for a balance of historical content with an objective view of the evolution of yoga. Technology means that online courses are now popular but for those wanting to physically teach it is important to experience face to face contact with active teaching practice.
Your training course is just the beginning and an essential first step towards becoming a yoga teacher therefor it is wise to study yoga general and then find your niche as you advance.