Yoga Warm Up – Stretch & Flow

4 Mar 2022

Try this beautiful flowing yoga warm up. If your flow or vinyasa class contains a flow of postures, here is a warm up to prepare the mind and body for what is to come. I have a great tip for yoga flow and that is to make it different every time you teach a class. i have been teaching yoga for 26 years and every time I teach class it is the same but different. I am never stuck for postures to link, themes to focus on or new things to say and that in itself brings a joy to teaching. From the warm up to the cool down, every class is a different route in our journey.

Put it into your classes right now and see the results.

Learn to teach yoga with
Take weekly classes, masterclasses and workshops via our online studio –

We would love to meet you so make sure that you visit the GXT facebook page or tag us on instagram.