Yoga Warm Up – Stretch & Flow
Try this beautiful flowing yoga warm up. If your flow or vinyasa class contains a flow of postures, here is a warm up to prepare the mind and body for what is to come. I have a great tip for yoga flow and that is to make it different every time you teach a class. i have been teaching yoga for 26 years and every time I teach class it is the same but different. I am never stuck for postures to link, themes to focus on or new things to say and that in itself brings a joy to teaching. From the warm up to the cool down, every class is a different route in our journey.
Put it into your classes right now and see the results.
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