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5th February, 2019

If I have 1 regret from my years of teaching, it is that I did not cancel enough classes. My loyalty to the people who came was personal not professional and they would have continued to come, even and perhaps especially if I had been more business like in my class planning. My loyalty to the clubs where I taught was never reciprocated or rewarded, it was expected and that is a massive ask! Sometimes we have nothing to give and at these times we should be able to recoup and relax. You may throw in the need to earn money at this point, but in all honesty, if you do this job well, with planning and some percentage of a business mind, your days away from teaching should not impact your overall income.

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5th February, 2019

Everything needs an outcome and this is it. We are on the cusp of another change in the industry. The large operators are severely challenged by both budget and boutiques. The blanket approach is not pulling in people any more as the end user is tired of mass produced concepts and can afford to be more selective and daring in their exercise choices. They can run for free in the park  and pay up to £20 for hot yoga, join a cross fit box, exercise on line – ultimately they have so much more choice.

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8th January, 2019

Today is about INTENTION, when everyone is doing something different, the hardest thing is to stay on your own path. Nike ended – we did not agree with their latest ideas, Athletes in Action ended – we had outgrown it really and Freestyle was ending – so what next? I always wanted my own clothing brand but now was not the time, AIA developed into the best friendship I have ever had and Freestyle? Although it was over, I was not ready to lay it to rest just yet!

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11th December, 2018

ATTENTION 
INTENTION
MANIFESTATION 

We all know that words and actions can truly inspire, but do we really understand the power that our words and actions have on others? Or the affect our internal dialogue has on our own self esteem and state of mind? 

By actively creating a more positive outlook, focusing on true character strengths and setting positive intentions we can help ourselves and others experience better outcomes.

Now we’re not talking magical powers here but scientific fact – read on…

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2nd January, 2018

Here we go or here we go again? Let’s be honest! the new year, new you stuff is all a bit overwhelming, when it’s cold, wet and all you want to do is re live Christmas. Positive affirmations, smiley faces, peace and love –  I kind of want to lie down with the cat for […]

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13th June, 2017

Well actually, yes it is, if loving what you do is the absolute and most important thing in your life. I know so many people who teach as a means of relaxation, enjoyment, a reason to step out of their own lives for a few hours each week. Teaching exercise is the perfect way to […]

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