The workout that will transform the way you teach

The Barre Fitness is the very latest Body Conditioning trend and you can guarantee that GXT will make it easy to teach, contain all of the very latest content and be delivered to the highest standard by Jayne Nicholls and her team.

Most important thing for you all to consider is that this is not a licensed programme nor are there any ongoing fees. Come to the day, learn the class format and have great fun with your peers. You will create 6 months worth of class content on the day PLUS you will have online access to every other groups content, PLUS you have online access to the training DVD, PLUS you have constant contact with Jayne & the rest of the group.

This brand new “PreStyle” programme is the perfect choice for anyone wanting pre choreographed workouts or those who wish to create their own content.

Pick and mix your workout from:

• Barre Basics – the fundamental Barre moves from Ballet, Fitness & Yoga
• Barre Body – conditioning sequences for total body shaping
• Barre Burn – intense, cardio moves and blasts
• Barre Bend – flexibility exercises for the perfect stretch

Barre Fitness by Jayne Nicholls creator of Freestyle Fitness Yoga & Nova both widely taught throughout the UK & Europe by freelance instructors and featured as a signature programme in Virgin Active UK & South Africa. Jayne is a multi award winning fitness & yoga presenter, business women and owner of GXT.

“This programme is a brand new project for GXT and takes me back to my dancing roots. It is inspired by my great friend and mentor Alex Rees who created Ballet Fusion in 2002. I cannot wait to share this with my UK audience and take it to VA South Africa” Jayne