Simply study online, learn the class format and have great fun in your classes. You will create 6 months worth of class content on the course:

• PLUS you have online access to the training DVD & manual
• PLUS you have constant contact with Jayne & the rest of the group via email and social media
• PLUS you will have online access to every other groups content,

This brand new “PreStyle” programme is the perfect choice for anyone wanting pre choreographed workouts or those who wish to create their own content. It is currently the in house Barre class recommended by Virgin Active.

Pick and mix your workout from:

• Barre Basics – the fundamental Barre moves from Ballet, Fitness & Yoga
• Barre Body – conditioning sequences for total body shaping
• Barre Burn – intense, cardio moves and blasts
• Barre Bend – flexibility exercises for the perfect stretch

Barre Fitness by Jayne Nicholls creator of Freestyle Fitness Yoga & Nova both widely taught throughout the UK & Europe by freelance instructors and featured as a signature programme in Virgin Active UK & South Africa. Jayne is a multi award winning fitness & yoga presenter, business women and owner of GXT.

“This programme is a brand new project for GXT and takes me back to my dancing roots. It is inspired by my great friend and mentor Alex Rees who created Ballet Fusion in 2002. I cannot wait to share this with my UK audience and take it to VA South Africa” Jayne