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Breathing Workshop 101
Home / Shop / Yoga Courses / Breathing 101
Online CPD

An absolute "breath of fresh air" for anyone wanting to take health and wellness into their existing teaching environments.

There has never been a more important time to educate the public on the benefits of lung health. Introducing a daily set of breath exercises can help fight against illness and provide peace of mind.

Jayne Nicholls - Director GXT
 

 

 START TEACHING TODAY £25

    Breathing 101 – Buy Now
    • Full Payment

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Contact Jayne directly, she will answer all of your questions and help you to select the right course for you




    What Your Course Involves

    What do you get & what do you have to do?

    • About Breathing 101

    Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself. When recovering from a respiratory illness like COVID-19, it’s important to aid recovery. Deep breathing exercises are broken up into phases to take into account individual ability and help to form an understanding of how we breath in different situations and why.

    Your CPD is delivered by a series of video and text for each of the sections below.

    CPD includes:

    1. Welcome
    2. Breathing through the nose or the mouth?
    3. Clavicular breath
    4. Thoracic breath
    5. Breath retention
    6. Conclusion 101

    You can take your time and refer to this library as you teach your classes and progress both your knowledge and experience.

      Your Course Options

      Choose your course options & progressions

      Advanced Freestyle Yoga CPD
      ...

      £75.00

      Online CPD
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      Freestyle Fitness Yoga Certification (fast track for qualified instructors)
      GXT are the only training provider to offer this trademarked ground breaking yoga program for qualified fitness professionals....

      £289.00

      YTT Qualifications
      See More
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