Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself. When recovering from a respiratory illness like COVID-19, it’s important to aid recovery. Deep breathing exercises are broken up into phases to take into account individual ability and help to form an understanding of how we breath in different situations and why.

Your CPD is delivered by a series of video and text for each of the sections below.

CPD includes:

1. Welcome
2. Breathing through the nose or the mouth?
3. Clavicular breath
4. Thoracic breath
5. Breath retention
6. Conclusion 101

You can take your time and refer to this library as you teach your classes and progress both your knowledge and experience.