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Level 3 Award In Designing Pre & Post Natal Exercise

Anyone teaching this special population MUST complete this online qualification

Home / Shop / Fitness Courses / Level 3 Award In Designing Pre & Post Natal Exercise

It is important that anyone teaching the pre & post natal demographic is fully qualified and insured.

We are delighted to provide the Level 3 Award in Designing Pre and Post Natal Exercise Programmes. This is an extremely important qualification for any instructor teaching pregnant women. It is designed to train you to a professionally competent level, enabling you to design physical content for pre and post natal clients. It is an online qualification at Level 3 on the Qualifications and Credit Framework (RQF)  - Please take the time to check this qualification on the register of regulated qualifications Will this give you CIMSPA credits? Yes Will this allow you onto the CIMSPA register at Level 3? Yes

Jayne Nicholls - Director GXT
 

 

Please download your Level 3 Pre & Post prospectus – GXT Prospectus Pre & Post

 

Price £199

We provide the option of 2 interest free part payments.

    Level 3 Award In Designing Pre & Post Natal Exercise Buy
    • Full Payment

    • Part Payment

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Contact Jayne directly, she will answer all of your questions and help you to select the right course for you




    What Your Course Involves

    What do you get & what do you have to do?

    • About your course
    • Pre Requisite
    • Course Content
    • Assessment

    This is an online qualification at Level 3 on the Qualifications and Credit Framework (RQF)  – Please take the time to check this qualification on the register of regulated qualifications

    • Will this give you CIMSPA credits? Yes
    • Will this allow you onto the CIMSPA register at Level 3? Yes

    You will receive:

    1. Full designed manual for level 3 Pre & Post
    2. Online content specific to fitness, yoga & pilates
    3. Your personal assessor
    4. Full contact with the GXT team

    Qualification Outline:

    Target Learners: Teachers/instructors wishing to further their career as a specialist who can address the needs of pre and or post natal clients. GXT advise that anyone allowing pre or post natal women into any of their group or PT sessions should book this qualification.

    Aim: To train learners to a professionally competent level, enabling them to design an individualised programme for pre and post natal clients  

    Objectives: To develop an understanding of the physiological and biomechanical changes that take place during pregnancy. To apply appropriate training approaches to plan and design programmes for pre and post natal clients.

    Who is this Level 3 Award Designed for?

    • Fitness instructors
    • Yoga teachers
    • Pilates teachers
    • Personal trainers
    • Physiotherapists

    Qualification entry requirements:

    Learners must hold either a Level 2 Certificate in Fitness Instructing (Gym/ Exercise to Music or Aqua) or equivalent (including qualifications which give entry to the REPs Physical activity Advisor category) or one of the following:

    • Level 3 Diploma in Teaching Yoga
    • Level 3 Certificate in Personal Training
    • Level 3 Diploma in Instructing Pilates Matwork

    This certificate must be included in your registration. Certification will not be allowed until we receive this certificate.

    What the course involves

    This qualification comprises two units, namely:

    • Unit 1 – Physical activity and health considerations for the pre and post natal client
    • Unit 2 – Design and implement exercise programmes for the pre and post natal client

    Successful achievement of all units must be achieved for the full qualification.

    Unit 1  This unit is internally assessed using a worksheet consisting of 14 questions.
    In order to achieve a pass a  minimum of 38 marks must be achieved.
    Unit 2   This unit is internally assessed using a theoretical case study consisting of

    • Questions
    • Session Plans
    • Risk Assessment

    Session Plans  These can be done in the context of Gym and Group Exercise Learners should choose the most appropriate session plan for their context and each session should include:

    • warm-up minimum 3 minutes using any cardiovascular equipment or exercises (mobility and dynamic stretches may be included in the warm up)
    • cardiovascular minimum of 3 different forms of cardiovascular equipment or exercises to be included over the 3 sessions
    • 8-10 resistance based exercise – these can be machine-based, free weight, cable or body weight / body conditioning exercises
    • cool-down minimum 3 minutes using a different piece of cardiovascular equipment or exercises than the warm-up (stretches of identified shortened musculature may be included in the cool down)

    A mark sheet is provided and learners must achieve a minimum of 43 marks to pass

     

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