Let go of old habits & jargon
Let go of old habits & jargon
We have had years of repeat, repeat, repeat, pull your abs in , switch on your core. These are outdated cues based upon bad information and a superficial understanding of how the core muscles actually work. it is now time to take time and redefine what we say, how we say it and see the benefits of fantastic results.
You receive a fullĀ explanation of the theory behind our need to re define and re think how we train our traditional core section.
There are 15 minutes of video tutorials:
You can take your time and refer to this library as you teach your classes and progress both your knowledge and experience.
Redefining The Core Buy |
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Fully booked |