We have had years of repeat, repeat, repeat, pull your abs in , switch on your core. These are outdated cues based upon bad information and a superficial understanding of how the core muscles actually work. it is now time to take time and redefine what we say, how we say it and see the benefits of fantastic results.

You receive a full  explanation of the theory behind our need to re define and re think how we train our traditional core section.

There are 15 minutes of video tutorials:

1. What are we currently saying and why?
2. Redefining the core
3. Centre of gravity explained
4. A fresh warm up using our new technique.

You can take your time and refer to this library as you teach your classes and progress both your knowledge and experience.