Group X Training
07989433969
Account
Cart (0)
  • Contact
  • Courses
    • Fitness
      • Career Packs
      • Online CPD
      • Online Qualifications
    • Yoga
      • YTT Qualifications
      • Course Packages
      • Online CPD
      • iGuru Clothing
  • Shop
  • News
  • About Jayne Nicholls & GXT
  • Home
  • Shop
  • Courses
    • Fitness
      • Career Packs
      • Online CPD
      • Online Qualifications
    • Yoga
      • YTT Qualifications
      • Course Packages
      • Online CPD
      • iGuru Clothing
  • News
  • About
Redefining The core

Let go of old habits & jargon

Home / Shop / Yoga Courses / Redefining The Core
Online CPD

Re defining your thoughts on the core and how to train it.

A fantastic up skill for every teacher who questions the validity of "pulling in the abs", "switching on the core" and perceiving the lower back to be weak and vulnerable.

Jayne Nicholls - Director GXT
 

Only £25

Turn your teaching vocabulary upside down with this ground breaking CPD on the biggest fitness myths concerning the core.

    Redefining The Core Buy
    • Full Payment

    Book My Place

Can't find the information
you are looking for?

Contact Jayne directly, she will answer all of your questions and help you to select the right course for you




    What Your Course Involves

    What do you get & what do you have to do?

    • About Your Core CPD

    We have had years of repeat, repeat, repeat, pull your abs in , switch on your core. These are outdated cues based upon bad information and a superficial understanding of how the core muscles actually work. it is now time to take time and redefine what we say, how we say it and see the benefits of fantastic results.

    You receive a full  explanation of the theory behind our need to re define and re think how we train our traditional core section.

    There are 15 minutes of video tutorials:

    1. What are we currently saying and why?
    2. Redefining the core
    3. Centre of gravity explained
    4. A fresh warm up using our new technique.

    You can take your time and refer to this library as you teach your classes and progress both your knowledge and experience.

      Your Course Options

      Choose your course options & progressions

      Interval, HIIT, Bootcamp Training CPD
      ...

      £75.00

      Online CPD
      See More
      Breathing 101
      ...

      £25.00

      Online CPD
      Online CPD
      See More
    Group X Training
    • Home
    • News
    • Contact
    • About Jayne Nicholls & GXT
    • Privacy Policy
    • Terms & Conditions of use
    • Frequent questions
    © 2023 GroupXTraining