Redefining The core
Let go of old habits & jargon
Let go of old habits & jargon
A fantastic up skill for every teacher who questions the validity of "pulling in the abs", "switching on the core" and perceiving the lower back to be weak and vulnerable.
Jayne Nicholls - Director GXT
Turn your teaching vocabulary upside down with this ground breaking CPD on the biggest fitness myths concerning the core.
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Contact Jayne directly, she will answer all of your questions and help you to select the right course for you
We have had years of repeat, repeat, repeat, pull your abs in , switch on your core. These are outdated cues based upon bad information and a superficial understanding of how the core muscles actually work. it is now time to take time and redefine what we say, how we say it and see the benefits of fantastic results.
You receive a full explanation of the theory behind our need to re define and re think how we train our traditional core section.
There are 15 minutes of video tutorials:
You can take your time and refer to this library as you teach your classes and progress both your knowledge and experience.
