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Redefining The core

Let go of old habits & jargon

Home / Shop / Yoga Courses / Redefining The Core
Online CPD

Welcome to the training Redefining The Core

We have had years of repeat, repeat, repeat, pull your abs in , switch on your core. These are outdated cues based upon bad information and a superficial understanding of how the core muscles actually work. it is now time to take time and redefine what we say, how we say it and see the benefits of fantastic results.

You receive a fullĀ  explanation of the theory behind our need to re define and re think how we train our traditional core section.

There are 15 minutes of video tutorials:

  1. What are we currently saying and why?
  2. Redefining the core
  3. Centre of gravity explained
  4. A fresh warm up using our new technique.

You can take your time and refer to this library as you teach your classes and progress both your knowledge and experience.

    Redefining The Core Buy
    • Full Payment

    Fully booked

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