Take a minute to view this short video:

Your mini course is designed for you to:

• Improve your self practice
• Teach to your groups
• Raise money for the PAPYRUS charity

WARM UP VIDEO – 12.27 minutes

First you have a warm up featuring:

• Nadi Shodhana breath practice for unblocking, clarity and focus
• Floor work for range of movement and full warming process
• Moving into the standing positions via chair pose.

SUN SALUTATION VIDEO – 24.32 minutes

• Salutation 1 – traditional sequence
• Salutation 2 – brand new bringing in all of the little changes that are missing from traditional salutations
• Salutation 3 – crescent moon sequence
• Salutation  4 – warrior, control and balance sequence

FINISHED PRODUCT

• Low and high intensity versions – 8.51 minutes

COOL DOWN & FLOOR SEQUENCE

• This is going to be fun