Music

I am using Above & Beyond by Flow State, this really does mark another step into how we do Freestyle Yoga. I have always used popular tracks but this is something very different. The more you hear it, the more it resonates. Try to put the finished

version to the spoken word tracks.

Here are links on you tube:

Full continuous mix

Spoken words

You can also get this on itunes.

WARM UP –  2.34 minutes

I am working on all kinds of ranges of motion here. Allowing the body to twist and turn to meet its capabilities. It drops, swings, straightens and turns, we add sound by clapping the hands and moving them with force to the sternum to bring all energy back into the core of the body. See how this progresses in our Facebook group with video clips.

WARM UP – 8.01

This is great fun and really challenging. We are moving through every plane of motion, investigating speed, control, sound and freedom.

TEAM SAMARITANS FLOW- 11.09

Here you will learn how to put together the sequence with technical tips and ideas.

MORE WAYS TO FLOW – 4.54

Honestly, there is no one way to put this class together Every time I teach it, it takes on a whole new life form. I simply love it. Have a look at our facebook page to see what everyone is up to.

MINDFUL RELAXATION –  5-13

In the same way that the standing warm up investigates every range of motion, so does our relaxation. Allow people to engage in their own space