Yoga 2020 #teamsamaritans
Yoga 2020 #teamsamaritans
Hello, this is our 2020 charity download, created by Jayne Nicholls for GXT, the class is aimed at healthy adults and can be tweaked by qualified instructors to teach special populations.
Your mini course is designed for you to:
I am using Above & Beyond by Flow State, this really does mark another step into how we do Freestyle Yoga. I have always used popular tracks but this is something very different. The more you hear it, the more it resonates. Try to put the finished
version to the spoken word tracks.
Here are links on you tube:
You can also get this on itunes.
I am working on all kinds of ranges of motion here. Allowing the body to twist and turn to meet its capabilities. It drops, swings, straightens and turns, we add sound by clapping the hands and moving them with force to the sternum to bring all energy back into the core of the body. See how this progresses in our Facebook group with video clips.
This is great fun and really challenging. We are moving through every plane of motion, investigating speed, control, sound and freedom.
Here you will learn how to put together the sequence with technical tips and ideas.
MORE WAYS TO FLOW – 4.54
Honestly, there is no one way to put this class together Every time I teach it, it takes on a whole new life form. I simply love it. Have a look at our facebook page to see what everyone is up to.
MINDFUL RELAXATION – 5-13
In the same way that the standing warm up investigates every range of motion, so does our relaxation. Allow people to engage in their own space
By purchasing this challenge you have donated to SAMARITANS UK working together to make sure fewer people die by suicide. Every six seconds, they respond to a call for help. No judgement. No pressure. They are here for anyone who needs someone.
We want you to teach this class and then arrange a party or event to raise money for SAMARITANS UK please use the hashtag #teamsamaritans.
We would love you to share your videos and progress on our Facebook page.
Please go out and raise money for this cause, teach YOGA 2020 #teamsamaritans to your groups. Create an event and raise both awareness and funds.
Thank you x
You can now go out and teach it to your groups, create and event and raise money for this valuable cause.
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In the words of our graduates and few famous faces, discover why training with HFE is a five-star experience.
Absolutely loved the course this weekend. Monica is a true inspiration and an amazing teacher. I learnt so much over the last 2 days.
The course was intense but worthwhile. My tutor Diane Leek was my guardian Angel. Total support and kind words when I felt other matters were getting me down. She was my inspiration and feel so lucky to have met her and learned so much from Diane.Sue Murray
Support from Di was ‘beyond the call of duty’. she turned everything around speedily and was always motivating and more than supportive – exemplary !!! I cannot praise her highly enough and ALL of the face to face sessions in the UK and Ibiza were not only totally committed but so inspirational (both Di and Jayne). I love their perspective on yoga – more than refreshing – challenging much of the ‘norms’ and providing a wonderful insight and guiding in a so different a way to the current trends. difficult to find the words to express how much I have valued their teaching and support, let alone their own knowledge and abilities! And they have NOT paid me to write this 🙂
I will miss them both !Kristin Pagano