We all know that words and actions can truly inspire, but do we really understand the power that our words and actions have on others? Or the affect our internal dialogue has on our own self esteem and state of mind?
By actively creating a more positive outlook, focusing on true character strengths and setting positive intentions we can help ourselves and others experience better outcomes.
Now we’re not talking magical powers here but scientific fact – read on…
I have been asked so many times in the past 12 months – “Are you spiritual?” The etymology of this word still baffles me and every time I hear someone refer to themselves as spiritual, I can’t lie, I develop something of a nervous twitch. I think this nervousness has evolved from my association with Yoga. It […]
Consider the notion of taking a Yoga class? We have up to 90 minutes to teach a lifestyle, a lifetime of learning, a life changing practice, a workout! The enormity of this task may be the very thing that puts people off both teaching and attending Yoga despite a desire to start this epic journey […]
Here we go or here we go again? Let’s be honest! the new year, new you stuff is all a bit overwhelming, when it’s cold, wet and all you want to do is re live Christmas. Positive affirmations, smiley faces, peace and love – I kind of want to lie down with the cat for […]