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5th September, 2018

I have been asked so many times in the past 12 months – “Are you spiritual?” The etymology of this word still baffles me and every time I hear someone refer to themselves as spiritual, I can’t lie, I develop something of a nervous twitch. I think this nervousness has evolved from my association with Yoga. It […]

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9th July, 2018

Consider the notion of taking a Yoga class? We have up to 90 minutes to teach a lifestyle, a lifetime of learning, a life changing practice, a workout! The enormity of this task may be the very thing that puts people off both teaching and attending Yoga despite a desire to start this epic journey […]

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2nd January, 2018

Here we go or here we go again? Let’s be honest! the new year, new you stuff is all a bit overwhelming, when it’s cold, wet and all you want to do is re live Christmas. Positive affirmations, smiley faces, peace and love –  I kind of want to lie down with the cat for […]

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13th June, 2017

Well actually, yes it is, if loving what you do is the absolute and most important thing in your life. I know so many people who teach as a means of relaxation, enjoyment, a reason to step out of their own lives for a few hours each week. Teaching exercise is the perfect way to […]

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