Latest News Posts

Category:
5th February, 2019

If I have 1 regret from my years of teaching, it is that I did not cancel enough classes. My loyalty to the people who came was personal not professional and they would have continued to come, even and perhaps especially if I had been more business like in my class planning. My loyalty to the clubs where I taught was never reciprocated or rewarded, it was expected and that is a massive ask! Sometimes we have nothing to give and at these times we should be able to recoup and relax. You may throw in the need to earn money at this point, but in all honesty, if you do this job well, with planning and some percentage of a business mind, your days away from teaching should not impact your overall income.

View This Post
5th February, 2019

Everything needs an outcome and this is it. We are on the cusp of another change in the industry. The large operators are severely challenged by both budget and boutiques. The blanket approach is not pulling in people any more as the end user is tired of mass produced concepts and can afford to be more selective and daring in their exercise choices. They can run for free in the park  and pay up to £20 for hot yoga, join a cross fit box, exercise on line – ultimately they have so much more choice.

View This Post
8th January, 2019

Today is about INTENTION, when everyone is doing something different, the hardest thing is to stay on your own path. Nike ended – we did not agree with their latest ideas, Athletes in Action ended – we had outgrown it really and Freestyle was ending – so what next? I always wanted my own clothing brand but now was not the time, AIA developed into the best friendship I have ever had and Freestyle? Although it was over, I was not ready to lay it to rest just yet!

View This Post
8th January, 2019

So over the next 11 days we demystify and gain clarity. I am going to let you into the very things that have shaped me and GXT over the past 26 years.

Attention or focus are the key ingredients to meditation and mindfulness, 2 aspects of yoga that people find hard to “own” and yet they are also the very things that keep us on our path and bring us the most satisfaction. 

View This Post
Sign up to our newsletter