So over the next 11 days we demystify and gain clarity. I am going to let you into the very things that have shaped me and GXT over the past 26 years.
Attention or focus are the key ingredients to meditation and mindfulness, 2 aspects of yoga that people find hard to “own” and yet they are also the very things that keep us on our path and bring us the most satisfaction.
We all know that words and actions can truly inspire, but do we really understand the power that our words and actions have on others? Or the affect our internal dialogue has on our own self esteem and state of mind?
By actively creating a more positive outlook, focusing on true character strengths and setting positive intentions we can help ourselves and others experience better outcomes.
Now we’re not talking magical powers here but scientific fact – read on…
I have been asked so many times in the past 12 months – “Are you spiritual?” The etymology of this word still baffles me and every time I hear someone refer to themselves as spiritual, I can’t lie, I develop something of a nervous twitch.
Consider the notion of taking a Yoga class? We have up to 90 minutes to teach a lifestyle, a lifetime of learning, a life changing practice, a workout! The enormity of this task may be the very thing that puts people off both teaching and attending Yoga despite a desire to start this epic journey […]